active rest

active rest
aktyvusis poilsis statusas T sritis Kūno kultūra ir sportas apibrėžtis Pedagoginė organizmo jėgų atgavimo priemonė – atsigavimo vyksmų pagreitinimo būdas keičiant pratimų pobūdį, taip pat intensyvumą per pratybas ir po jų. Pagal veiklos pobūdį ir poveikio fiziologinį mechanizmą galimi 2 aktyviojo poilsio variantai: pirmasis – intensyvus darbas keičiamas panašaus pobūdžio neintensyviu darbu, o jėgos sparčiau atgaunamos dėl to, kad greičiau pašalinamas sunkaus darbo metu susikaupęs laktatas; antrasis – varginantis darbas keičiamas kitokio pobūdžio veikla, greičiau pailsima dėl nervinių centrų teigiamo poveikio jėgų atgavimo vyksmams. atitikmenys: angl. active rest vok. aktive Erholung, f rus. активный отдыx

Sporto terminų žodynas. T. 1. 2-asis patais. ir papild. leid.: Aiškinamasis žodynas. Angliški, vokiški, rusiški terminų atitikmenys. Būtiniausios žinios. 2002.

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